Sangram babar Chougule (born December 28, 1979) is an Indian bodybuilder from Chinchwad, Pune. He won the title of Mr. Universe in 2012 and 2014 in the 85 kg category. Sangram won the Mr. India title six times and Mr. Maharashtra five times.
Video Sangram Chougule
Program
When he wants to bulk up, he works out for three hours. When the competition season is on, he works out for about 4-5 hours. He combines strength and cardio exercise to build muscle and to avoid fat. He runs and does yoga to balance his workouts.
His diet is focused around 5-6 solid meals containing different sources of proteins, carbohydrates and fats and then 2-3 protein shakes. Shakes are used when his body requires quick replenishment such as post-workout or early in the morning
As a part of his daily diet, Sangram ensures an optimum intake of protein with less carbs and less fat.
- 1 kilogram of grilled fish
- Half chicken
- Milk
- Boiled Vegetables (since for his fitness, he was advised to consume less salt, sugar and oil)
Maps Sangram Chougule
Recommendations
Sangram claims that spot reduction is mythical. He cites people who do innumerable crunches without food to build six-pack abs. Similarly, he claims that muscles need not become flabby in old age. He recommends strength training to remain youthful and cites three-times Mr. Olympia winner Frank Zane as an example.
References
External Links
- Official website
Source of the article : Wikipedia
0 Comments